As the winter flu season looms, Nourished CEO and founder Melissa Snover has brought to light the impact of the cost-of-living crisis on UK health. During the DEFRA Family Food Report’s release, Nourished’s latest survey of 2,000 adults found that 31% of British workers missed work due to seasonal illness, with younger adults (particularly aged 25-34) and London residents most affected. These findings reveal how dietary shifts away from nutrient-rich foods are contributing to poor immunity, leaving many vulnerable to winter illness. Nourished’s mission is to encourage preventative health through accessible, personalised nutrition.
Challenge
Rising Cost of Healthy Eating: DEFRA’s report shows a 15.4% drop in vegetable and 11.5% in fruit purchases, while sales of cakes and pastries have risen by 4.6%. This trend suggests that higher food costs are driving people to cheaper, less nutrient-dense options, impacting their immunity.
Winter Vulnerability: With the prevalence of seasonal illnesses, 38% of Brits are likely to call in sick if they catch a cold. Younger adults (25-34 years) and London residents show the highest rates of sick days, emphasising the need for better immunity support.
Lack of Preventative Health Measures: Despite a rise in sickness, 58% of Brits are not taking vitamin supplements regularly to boost immunity, and only 32% take them occasionally.
Key Statistics
- Workplace Absences: 31% of adults missed work due to a cold or flu, with 10% missing five or more days.
- Regional Variation: 55% of London residents reported likely absences for illness, compared to just 22% in Yorkshire.
- Decline in Nutrient-Dense Food: DEFRA data shows significant drops in fruit and vegetable purchases, correlating with lower immunity and increased vulnerability to illness.
Action
Broadcast Education Campaign: Nourished, with Melissa Snover, leveraged broadcast media to highlight the importance of balanced nutrition and supplementation in immune support. Interviews on major stations like Absolute Radio, Classic FM, and Capital XTRA reached millions, delivering the message that preventative health starts with daily nutrition.
Community Guidance and Resources: Melissa provided practical advice across channels, emphasising affordable ways to maintain nutrition, such as frozen produce and personalised vitamins, which offer essential nutrients tailored to individual needs.
Direct Access to Solutions: Nourished’s website provided a simple way for individuals to learn about tailored supplement options, including recommendations for essential winter vitamins.
Results
Widespread Reach: The campaign garnered 316 media opportunities, reaching over 96 million people across key UK radio stations. Coverage included national radios and locals amplifying Nourished’s message across diverse audiences.
Increased Public Awareness: The broadcast campaign engaged listeners with relatable issues, sparking conversations on social media and encouraging the public to explore immune-supportive solutions.
Addressing Preventative Health: The campaign shifted perceptions on winter health, with Nourished’s approach to personalised vitamins showing the public that affordable, preventative options are available despite rising costs.
Key Takeaways
Heightened Health Awareness: Nourished’s campaign demonstrated the public’s interest in accessible immunity solutions, reinforcing the need for personalised nutrition amidst dietary shifts.
Effective Outreach: With a reach of nearly 100 million, the campaign successfully informed audiences about the impacts of poor nutrition on immunity, inspiring proactive health measures.
Ongoing Mission: Nourished continues to champion affordable health solutions, helping people stay resilient through targeted nutrition in the face of winter illnesses and rising living costs.

